June 28, 2016

Welcome To SAP And Good Morning!

Pull up a chair, grab a cuppa hot coffee and spend a few minutes to start your day with St. Albert's only daily news site.

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The Photography Of Richard Wear
Don, This was from on top of the Ray Gibbon Dr. bridge, overlooking the Sturgeon River Sunday morning. - RW


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DHL Fastest Pit Stop Award

The Baku City Circuit hosted Formula 1 2016 FORMULA 1 GRAND PRIX OF EUROPE for the first time ever. Another chance to go down in history: Nico Rosberg and Mercedes seized the opportunity to secure the first grand prix victory in Azerbaijan, Williams dominated the DHL Fastest Pit Stop Award again, producing one of the fastest Formula 1 pit stops ever!


Playing Tonight At LB's Pub
Upcoming Performers At LB's Pub
June 30 Prairie Cats Band1 copy July 1 Jack Drebit1 copy
July 7 Amie Weymes New1 copy July 8 Radio Active1 copy
Stomp and Holler1-1 copy 2 Ju;y 15 Storming Alice1 copy
July 21 The Oddibles1 copy July 22 Troy Turner new1 copy
July 28 Rockzilla1 copy

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Intelligent Questions!

Intelligent Questions!
Do Cough Syrups Work?

Short answer: No

In 2006, chest physicians agreed that the majority of over-the-counter cough medicines don't actually work. These colourful syrups typically contain doses of codeine and dextromethorphan that are too small to be effective. Only cough suppressants that contain older antihistamines seem to relieve coughs. That includes brompheniramine, an active ingredient in Dimetapp.




A roundup of bits from the web.

* Why you should ALWAYS bolt your hotel door.

* All Aboard the Last Authentic Steam Railroad.

* If you enjoy this site and want to help defray the expenses of keeping it online, please consider a donation. There are real costs involved in maintaining this site as well as the time required to keep it current on a daily basis. Countless hours are spent researching and collecting information.


1940 Ford Tudor


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News From The St. Albert Legion

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Sex Without 'Liquid Courage'

Sex Without 'Liquid Courage'
I stopped drinking at the age of 35, roughly two decades into my sex life. I was scared to quit for a lot of reasons. I thought I'd be boring. I thought other people would be boring. When you drink as long, and lovingly, as I did, you will find a lot of excuses not to hang up your beer mug. But nothing frightened me as much as sex without alcohol. As in, no way. Not happening.

I've always been self-conscious about my body. In high school, I would have worn a scuba suit to pool parties, if I could have gotten away with it. Some mixture of shyness, early puberty and a Hollywood beauty warp kept me in hiding for many years, but alcohol pulled me out into the crowd.

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